Erfahrungen mit Dr. Jana Schildt

Nachdem ich an 3 sehr interessanten Workshops mit Jana bei Soulmateyoga in Büderich teilgenommen hatte, wurde ich neugierig auf eine Ilan Lev Session und ging ohne konkrete Beschwerden zu ihr. Die 90 Minuten bei ihr waren einfach nur genial. Erst im Nachgang merkte ich, wie verspannt ich vorher gewesen war und wie gelockert ich mich nach der Session fühlte. Jana hat mir zudem gezeigt, wie man sich zu Hause "selbst in Bewegung" - sie nennt das schwappen - und somit in die Entspannung bringen kann. Diese Methode ist ungeheuer hilfreich und macht außerdem Spaß. Ich freue mich schon auf den nächsten Termin bei Jana und wünsche jedem diesen Genuss!

Ich durfte bisher zwei Ilan Lev Sessions bei Jana Schild erleben – und beide waren für mich tiefgreifende, körperlich wie emotional bewegende Erfahrungen. Schon nach der ersten Behandlung war ich überrascht, wie intensiv mein Körper auf die sanften Impulse reagiert hat. Es fühlte sich an, als würde etwas Altes aufbrechen, sich lösen – und Raum für neue Bewegungen und Empfindungen schaffen.
Bei beiden Sitzungen habe ich nicht nur körperliche Leichtigkeit gespürt, sondern auch emotionale Tiefe erfahren. Mal fühlte ich mich danach unglaublich leicht und frei, fast schwebend, als wäre eine große Last von mir abgefallen. Mal war ich überwältigt von den Eindrücken, innerlich stark bewegt, als hätte ich Zugang zu tieferliegenden Blockaden gefunden – und diese durften sich endlich zeigen und auflösen. Ich würde die Behandlung jeder Anderen empfehlen.

Jana was recommended to me by a friend at a time when I didn't believe I could find any solution to escape a long and overwhelming period of depression and anxiety. I was in Romania, she was in Germany, so the only way we could have sessions was online. Overwhelmed by a deep sense of hopelessness that kept me in a constant state of freeze, I decided to give our existential meeting a chance. Although I knew nothing about body-coaching, after the first three sessions with Jana I felt like a new person. We met for an hour and a half every two weeks, going through various stages of body awareness, complemented by exercises, discussions, materials, and recommendations that were incredibly useful to me. I can honestly say that no session was the same. In the first session, I started crying the moment I turned on the camera. Do you know how it feels to sense the energy of a balanced person and the openness of an emotional space that instantly allows you to feel free and vulnerable? That’s what I felt from the very first moment I saw her. It was a reminder that physical space doesn’t exist and that wherever we are in the world, the effect of focusing and connecting our energy is just as powerful. In the second session, I realized I had tremendous resistance (I’ve been a chronic overthinker all my life), which Jana handled phenomenally. I later thanked her for the strength of the framework with which she mirrored my fears. By the third session, I was already in a much better place: I could observe the progress on the polyvagal schema and make conscious changes in my attitude. Three sessions that changed the life of someone who felt completely lost. What Jana achieved in each of them was to illuminate perspectives I couldn’t grasp. The major threshold was surpassed in the second session (I wouldn’t have guessed), when by looking at how my nervous system reacts and what my mind “pushes” me to do, I identified how much judgment I had towards myself and how I couldn’t overcome my inner critic, judging myself harshly for all my shortcomings. Jana gave me the key to easily enter acceptance, offering simple solutions to consciously identify when I am in freeze or flight mode, teaching me to recognize and forgive with compassion the point where I was. Healing cannot begin until we enter a state of letting go, and that was my biggest lesson. And you can't enter letting go without a real and deep inner acceptance that you are not okay, but you are where you are. From there, it’s just a small step to start hoping you can get better. I believe her greatest talent is her ability to notice details that even experienced therapists miss and to offer solutions with moderation and love (and love is not too strong a word) tailored to who you are deep down. Jana sees you, feels you, and illuminates your path so you can learn to rise on your own, relying on the pillars of your inner strength. Words are not enough to express the gratitude I feel for her; all I want is to see her again, to hear from her again, and to let her surprise me with her magic. I still thank the Universe today for crossing my life path with such a beautiful healing being! Thank you, Jana, for everything you choose to be!

Ich bin Jana während meiner Zeit auf Fuerteventura begegnet und bis heute sehr dankbar für diese Begegnung ✨ Sie hat mich auf beruflichen Wegen mit ihren Coachings sehr unterstützt, in den eins zu eins Sitzungen sowie Online Seminaren habe Techniken gelernt die mir dabei helfen, stressige Alltagssituation und Konflikte gelassener zu meistern, um meinen „inner Tiger“ zu zähmen und besser zu verstehen :) auch habe ich ihre Ilan Lev Methode mehrmals genießen dürfen, dies hat einen schnellen positiven Effekt auf meine mentale sowie körperliche Gesundheit gehabt.

I had the immense luck of meeting Jana for the first time 2 years ago when I was her Mediation Workshop student, which became my favorite subject in my Master's program in Berlin. Inspired by her somatic conflict coaching, and her holistic somatic approach to living a life in harmony with your true self - and confronted with the limits of psychotherapy - I reached out to Jana for her SOS Coaching Package and ended up having 4 online Body-Based Coaching sessions with her. Initially, I sought her support to believe more in myself so I could pursue my professional dreams and aspirations, but we ended up working on so much more. Her guidance has been invaluable, and I am grateful for the visible positive changes she has helped me achieve. I remember quite well our third session together, as it brought so much validation and empowerment: inadequacy and inferiority are shrinking and making space for thoughts such as "I am cool, fun, and inspirational!" and "I can learn if I want to, thanks to neuroplasticity." In addition, I try to actively deconstruct thoughts that suggest something I like & wish for is not "meant" for me because of my troubled family history and background. This felt like a big first step in the process of "reinventing myself" by paying attention to my thoughts, the narratives I have about myself and others, and how that makes me feel and react. Ultimately, I feel like I have more freedom & confidence ✨ I noticed myself feeling less stressed and tense in social gatherings while enjoying my time alone more than I usually do, not seeking validation, and feeling less jealous and (over)attached. For the first time in my life - and mostly thanks to the community I am lucky to be embedded in - I can say I know what feeling secure in my partnership and friendships means. I am committed to working towards reaching more internal security as I've been seeing how much more presence and joy it brings to my life to let go and trust the process rather than holding on, and what it means to look and observe without need nor panic and anxiety. Although I have some personal challenges coming up, I have felt more equipped to handle them due to the strategies and support I've received through Jana's online Body-Based Coaching. My response to recent conflicts has reinforced my belief that I am growing my emotional capacity to deal with challenges that in the past would have brought me into a state of freeze and overwhelm. Thank you again Jana for allowing me to access your SOS coaching sessions; it was a truly transformative, inspiring, and empowering process for me. I'll spread these seeds amongst my community 🧡🌻 Your work is needed more than ever ✨

Es war eine sehr spannende Erfahrung

Ich bin begeistert von Jana und ihrer Art der Behandlung. In meiner Session habe ich völlige Entspannung gespürt und das leichte "Durchschütteln" gab mir das Gefühl von Geborgenheit und Loslassen. Danach ging es mir super, sowohl körperlich als auch mental.
Auf dem Heimweg liefen mir ein paar Tränen (ein Gefühl von Freude und Stolz kam hoch) und anschließend war ich voller Energie und mein Körper fühlte sich sehr entspannt und wohlig an. Ich kann Jana nur wärmstens empfehlen-es ist eine Auszeit, die sich jeder nehmen sollte. Eine tolle Erfahrung.🙏

Vielen Dank für die tollen Sessions - ich kann diese wirklich jedem empfehlen.
Ich fühle mich danach immer wunderbar, sehr entspannt und sogar die ein oder andere Beschwerde an z.B. den Gelenken ist wie weggeblasen.
Probiert es aus - Jana ist einfach toll!