Bewertungen (32)
I started training with Giulia to improve my posture after suffering a sports-related traumatic spinal injury. From the first session, she assessed my needs and created a personalized plan. Over the period of 6 weeks, I steadily increased my dumbbell weights, guided by Giulia's focus on form, resulting in a stronger core and a more supported/straighter spine. Giulia is motivating and patient; every session was fun and challenging, and she genuinely cared about my progress. I highly recommend Giulia to anyone looking for holistic, effective, safe workouts regardless of their current fitness level.
Working with Giulia is the best investment you can make for yourself as a (pregnant) woman, especially if you want to continue training and not just do pregnancy yoga. I started working with Giulia during my pregnancy and was able to continue training right up until I gave birth. I then continued working with her postpartum, and she provided a personalized plan even after I had moved away.
I especially loved the in-person sessions because she has a fantastic way of teaching proper movement and exercise technique, ensuring that you always feel and move safe throughout your pregnancy. Her guidance was incredibly helpful, and I would highly recommend working with her.
Working out with Giulia is always a great pleasure. After every class, I’m energized and I sleep very very well! She helps me push past my normal strength while also respecting my body limits. Thanks to her 1:1 support, I have a strong foundation in my body, a better posture and more mobility. Giulia is very kind, supportive and understanding. I’m so glad I found her early on in my pregnancy.
Giulia is a fantastic trainer. I feel very safe to be doing my pregnancy workout under her supervision. She motivates, corrects, talks and explains everything. Cheers to her journey.
Thank you so much for the kind words and support, Sharmistha. See you next time 😘
In just 2 months of working with Giulia, I've gotten stronger. She helped me understand hormone balance and my nutrition. With her expertise and guidance on my posture and form while lifting weights, my knee pain is almost gone and I feel stronger. She's very kind, empathetic and it's a lot of fun working out with her.
Thank you Gitanjali. You are so much stronger than our first personal training session! Hybrid personal training is working really well for you, as you have a good discipline and also train yourself following the program in the app. Well done, keep going 👏💪❤️
With love,
Your coach
Giulia
Nach fünfzehn quasi sportfreien Jahren fing ich vor neun Monaten zu meinem 50. Geburtstag mit Krafttraining an. Seit drei Monaten ist Guilia meine Personal-Trainerin und sie macht es großartig! Mit individuellen Trainingsplänen, die auch meine Menopause, meinen schwachen Beckenboden und meine körperlichen Einschränkungen aufgrund vergangener Operationen berücksichtigen, mache ich Fortschritte, die ich kaum für möglich hielt. Meine Fitness, meine Kraft, meine Körperhaltung, mein Schlaf verbesserten sich auffällig und dank meines Trainingsplanes und Guilias Tipps, trainiere ich an jedem zweiten Tag auch zu Hause und im Urlaub.
Giulia is an exceptional hormonal coach specializing in women’s pre & post partum training. As a busy mother of two, I once dreaded exercise because it only added stress. My workouts were mostly cardio and endless reps—with little to show for it. But Giulia’s expert guidance, especially her deep understanding of mindful breathing, transformed my entire relationship with fitness. 🥂She taught me that proper breathing is therapeutic- for the brain, muscles, hormones, and even managing family life. Training with her is now a joyful experience I eagerly anticipate. Whether at home or the gym, Giulia customizes every session to fit my life seamlessly. Beyond her expertise, she is incredibly kind and grounded, creating a supportive, non-judgmental space. I’m forever grateful for her transformative coaching. Thank you 🥺
Thank you, Silvia! I’m grateful you can now enjoy going to the gym, doing your workouts and apply breathing and movements into your daily life! Well done 👏
Oggi ho conosciuto Giulia per la prima volta e mi ha seguito come personal training durante l'allenamento. Mi sono trovata molto bene! Ha cucito l'allenamento su di me e mi ha mostrato come eseguire ogni esercizio in sicurezza e ottimizzando al meglio il movimento. Giulia oltre a essere un'eccellente professionista, è molto simpatica e fa sì che l'allenamento sia ancora più piacevole e divertente. Assolutamente la consiglio!
Grazie Federica, è stato un grande piacere! A presto 🩷
Amazing studio! Love the prenatal class with Giulia, def recommend :)
Thanks Emily 🫶 see you soon in the postnatal class with your baby 😘
Thank you for the kind words, Lana. It's always a great pleasure having our personal training sessions. Looking forward to the next!